As part of the new series of Operation Transformation, a series of walks took place on the 14th January 2012 with more than 14,000 people taking part. The Council is promoting walking as the perfect exercise to “kick start” a healthier 2012. Anyone can start walking and it’s free. There are many signed walks available around the country through the Slí na Sláinte initiative of the Irish Heart Foundation. Please see http://www.irishheart.ie/iopen24/slÃ-na-sláinte-t-8_197_200_208.html These walks provide kilometre interval signs which allow new walkers to assess the distances they are walking. For the more intrepid, there is also a network of Waymarked Trails which allow people to walk in the great outdoors and explore Ireland’s scenic beauty. Further details of these are available on www.irishtrails.ie Contact your local sports partnership for informaiton on walking groups and other intiatives in your area. |